Kyle’s pick this morning from the “I AM” cards by @theglowithinyou (Social-Emotional Learning for Children (glowithin.ca)
“The Butterfly/Baddha Konasana (Bound Angle Pose)
This is a go-to pose for opening the hips and stretching the inner thigh muscles. This simple pose also strengthens your core and improves your posture.” We learned that a lot of emotions are stored in our hips.
To get the link between the hips and emotions, understanding the mind-body connection is key. Kyle gets a bit of support by leaning against the wall for this movement. He also shares the American Sign Language (ASL) for Butterfly.
Kyleskiosk is now offering the Kids Yoga (Trauma-Sensitive) and Mindfulness Program. Please contact us for more details.